health benefits - dELICIOUS & NUTRITIOUS!

At Swirl, we offer a superior soft-serve frozen yogurt product that helps to promote healthy immune and digestive systems. Our certified live and active cultured frozen yogurt contains five different yogurt cultures specifically selected to provide digestive benefits and assist in strengthening the body’s immune system.

Limiting fat intake is beneficial when trying to maintain a healthy weight. Choosing fat-free foods can lead to lower caloric intake: one gram of fat contains nine calories, while one gram of protein contains only four calories.

Vitamin B2, also called riboflavin, works with other B vitamins to process calories from carbohydrates, protein, and fat. Vitamin B2 also promotes healthy skin, good vision, and red blood cell production.

Consuming three ounces (100 grams) of probiotic yogurt daily can help reduce LDL (bad cholesterol) and boost HDL (good cholesterol).

All of our yogurt flavors are low in sodium. Eating a diet of low sodium foods promotes heart health.

Active culture yogurt is one of the best sources of calcium, which is critical for bone growth, development and maintenance in people of every age. Swirl’s self-serve yogurt bar allows you to mix and match as much as you’d like to meet your unique dietary needs. If you prefer a tart yogurt topped with fresh blueberries or a sweet vanilla yogurt topped with chocolate - go for it!